Do You Have an Eating Disorder?
Recognising you have an eating disorder is the first step to doing something about it. Have you just developed bad eating habits which are not healthy for one reason or another? Eating too much, eating too little, eating the wrong food or restricting certain foods.
When we think of eating disorders we automatically think of anorexia and bulimia. These are obviously extreme cases which can develop over some time. There are many reasons for these disorders to develop as everyone is unique your reason will be unique to you. You may know what started it, you may not. When you are ready to make the change will be the perfect time for you.
Using the therapies and techniques I have gained over the years I can help you develop new eating strategies. Together I can help you safely look at the reasons for the eating patterns and what will happen if you make small changes. You set the pace and are always in control, I am here to guide and assist you on your way to healthy eating again.
IBS – Irritable Bowel Syndrome
Is IBS stopping you enjoying your life? The chronic pain, discomfort and bloating, which is sometimes caused by eating or made worse by stress.
It has now been accepted by medical practitioners that hypnotherapy can help you to relieve the symptoms of IBS by relaxing your bowel and gut and with no symptoms you become more relaxed too.
Food Allergies and Intolerances
Have you found that certain foods upset your systems and make you feel physically or mentally unwell; you may avoid them or take medication to overcome the unwanted symptoms. Working together we may be able to reduce or eliminate these problems and allow you to eat a more varied diet.